Last updated: Aug 9, 2026
Aladdin's Eatery

Kibbie Plate

Specialty PlatesPopular

Aladdin's Eatery Kibbie Plate is fat-leaning, with about 47% of macro calories from fat. Each serving has 513 calories, 19g protein, 51g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
513
Calories
Per serving
19 g
Protein
51 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories513 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 39 mg13%
Sodium 869 mg38%
Total Carbohydrate 51 g19%
Dietary Fiber 10 g36%
Total Sugars 13 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513
kcal
Protein19 g (14%)
Carbs51 g (38%)
Fat28 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 10 g36%
Sodium 869 mg38%
Sugars 13 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 513 calories.No
Lower carb51g carbs per serving.No
Low fat28g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium869mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Plates

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kibbie Plate has 233 fewer calories than Aladdin's Chicken Pitza and 24g less protein. Compare

Kibbie Plate has 169 more calories than Aladdin's Dressing and 19g more protein. Compare

Compare with Aladdin's Chicken Pitza

Kibbie Plate Compared With Nearby Items

Compared with Aladdin's Favorite Combo, another Specialty Plates item at Aladdin's Eatery, Kibbie Plate has 426 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kibbie Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI