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Last updated: Aug 9, 2026

Aladdin's Eatery

Mishwi Salad

Entree SaladsPopular

Aladdin's Eatery Mishwi Salad is protein-leaning, with about 47% of macro calories from protein. Each serving has 326 calories, 40g protein, 12g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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326

Calories

Per serving

40 g

Protein

12 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories326 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 166 mg55%

Sodium 1,067 mg46%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

326

kcal

Protein40 g (47%)

Carbs12 g (14%)

Fat15 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,067 mg46%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 326 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,067mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mishwi Salad has 420 fewer calories than Aladdin's Chicken Pitza and 3g less protein. Compare

Mishwi Salad has 18 fewer calories than Aladdin's Dressing and 40g more protein. Compare

Aladdin's Chicken Pitza746 kcal · 43 g proteinAladdin's Dressing344 kcal · 0 g proteinAladdin's Falafel Rolled Pita448 kcal · 17 g proteinAladdin's Favorite Combo939 kcal · 49 g proteinAladdin's Kabob Rolled Pita399 kcal · 19 g proteinAladdin's Lamb Rolled Pita502 kcal · 22 g protein

Compare with Aladdin's Chicken Pitza

Mishwi Salad Compared With Nearby Items

Aladdin's Eatery Mishwi Salad is listed in the Entree Salads category with 326 calories, 40g protein, 12g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mishwi Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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