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Last updated: Aug 9, 2026

Amato's

Baked Macaroni and Cheese

Baked Pasta DinnersPopular

Amato's Baked Macaroni and Cheese is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 30g protein, 59g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

2 servings

Serving Size

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680

Calories

Per serving

30 g

Protein

59 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 87 mg29%

Sodium 1,228 mg53%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein30 g (18%)

Carbs59 g (36%)

Fat34 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,228 mg53%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 680 calories.No

Lower carb59g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,228mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Macaroni and Cheese has 230 more calories than 3 Blueberry Pancakes and 22g more protein. Compare

Baked Macaroni and Cheese has 150 more calories than 3 Blueberry Pancakes with Bacon and 18g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Baked Macaroni and Cheese Compared With Nearby Items

Amato's Baked Macaroni and Cheese is listed in the Baked Pasta Dinners category with 680 calories, 30g protein, 59g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Baked Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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