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Last updated: Aug 9, 2026

Amato's

Cheese Pizza, Extra Cheese, 14 Inch

PizzaPopular

Amato's Cheese Pizza, Extra Cheese, 14 Inch is carb-leaning, with about 48% of macro calories from carb. Each serving has 290 calories, 13g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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290

Calories

Per serving

13 g

Protein

33 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 580 mg25%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (19%)

Carbs33 g (48%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb33g carbs per serving.No

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Pizza, Extra Cheese, 14 Inch has 160 fewer calories than 3 Blueberry Pancakes and 5g more protein. Compare

Cheese Pizza, Extra Cheese, 14 Inch has 240 fewer calories than 3 Blueberry Pancakes with Bacon and 1g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Cheese Pizza, Extra Cheese, 14 Inch Compared With Nearby Items

Amato's Cheese Pizza, Extra Cheese, 14 Inch is listed in the Pizza category with 290 calories, 13g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Pizza, Extra Cheese, 14 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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