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Last updated: Aug 9, 2026

Amato's

Cheese Pizza, Extra Cheese, 9 Inch

PizzaPopular

Amato's Cheese Pizza, Extra Cheese, 9 Inch is carb-leaning, with about 45% of macro calories from carb. Each serving has 490 calories, 24g protein, 54g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

7.1 oz

Serving Size

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490

Calories

Per serving

24 g

Protein

54 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 1,023 mg44%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein24 g (20%)

Carbs54 g (45%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,023 mg44%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 490 calories.No

Lower carb54g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,023mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Pizza, Extra Cheese, 9 Inch has 40 more calories than 3 Blueberry Pancakes and 16g more protein. Compare

Cheese Pizza, Extra Cheese, 9 Inch has 40 fewer calories than 3 Blueberry Pancakes with Bacon and 12g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Cheese Pizza, Extra Cheese, 9 Inch Compared With Nearby Items

Amato's Cheese Pizza, Extra Cheese, 9 Inch is listed in the Pizza category with 490 calories, 24g protein, 54g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Pizza, Extra Cheese, 9 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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