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Last updated: Aug 9, 2026

Amato's

Chicken Parmigiana Sandwich, Small

Hot SandwichesPopular

Amato's Chicken Parmigiana Sandwich, Small has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 700 calories, 42g protein, 64g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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700

Calories

Per serving

42 g

Protein

64 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,904 mg83%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein42 g (25%)

Carbs64 g (37%)

Fat29 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 6 g21%

Sodium 1,904 mg83%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 42g protein and 700 calories.Yes

Lower carb64g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,904mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parmigiana Sandwich, Small has 250 more calories than 3 Blueberry Pancakes and 34g more protein. Compare

Chicken Parmigiana Sandwich, Small has 170 more calories than 3 Blueberry Pancakes with Bacon and 30g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Chicken Parmigiana Sandwich, Small Compared With Nearby Items

Amato's Chicken Parmigiana Sandwich, Small is listed in the Hot Sandwiches category with 700 calories, 42g protein, 64g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmigiana Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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