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Last updated: Aug 9, 2026

Amato's

Club Sandwich on Rye

Pre-Made SandwichesPopular

Amato's Club Sandwich on Rye is fat-leaning, with about 41% of macro calories from fat. Each serving has 630 calories, 34g protein, 57g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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630

Calories

Per serving

34 g

Protein

57 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,297 mg100%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein34 g (22%)

Carbs57 g (37%)

Fat28 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 2,297 mg100%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34g protein and 630 calories.Yes

Lower carb57g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,297mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Sandwich on Rye has 180 more calories than 3 Blueberry Pancakes and 26g more protein. Compare

Club Sandwich on Rye has 100 more calories than 3 Blueberry Pancakes with Bacon and 22g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Club Sandwich on Rye Compared With Nearby Items

Amato's Club Sandwich on Rye is listed in the Pre-Made Sandwiches category with 630 calories, 34g protein, 57g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Club Sandwich on Rye are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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