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Last updated: Aug 9, 2026

Amato's

Club Sandwich on Wheat

Pre-Made SandwichesPopular

Amato's Club Sandwich on Wheat has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 620 calories, 38g protein, 60g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

38 g

Protein

60 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,072 mg90%

Total Carbohydrate 60 g22%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein38 g (24%)

Carbs60 g (37%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 2,072 mg90%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 38g protein and 620 calories.Yes

Lower carb60g carbs per serving.No

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,072mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Club Sandwich on Wheat has 170 more calories than 3 Blueberry Pancakes and 30g more protein. Compare

Club Sandwich on Wheat has 90 more calories than 3 Blueberry Pancakes with Bacon and 26g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Club Sandwich on Wheat Compared With Nearby Items

Amato's Club Sandwich on Wheat is listed in the Pre-Made Sandwiches category with 620 calories, 38g protein, 60g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Club Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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