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Last updated: Aug 9, 2026

Amato's

Cold Cut Panini

PaniniPopular

Amato's Cold Cut Panini is fat-leaning, with about 49% of macro calories from fat. Each serving has 950 calories, 48.4g protein, 67.8g carbs, and 48.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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950

Calories

Per serving

48.4 g

Protein

67.8 g

Carbs

48.9 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 48.9 g63%

Saturated Fat 17.2 g86%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 2,907 mg126%

Total Carbohydrate 67.8 g25%

Dietary Fiber 3 g11%

Total Sugars 4.1 g—

Protein 48.4 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein48.4 g (21%)

Carbs67.8 g (30%)

Fat48.9 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 48.4 g97%

Fiber 3 g11%

Sodium 2,907 mg126%

Sugars 4.1 g—

Saturated Fat 17.2 g86%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 48.4g protein and 950 calories.Yes

Lower carb67.8g carbs per serving.No

Low fat48.9g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium2,907mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold Cut Panini has 500 more calories than 3 Blueberry Pancakes and 40.4g more protein. Compare

Cold Cut Panini has 420 more calories than 3 Blueberry Pancakes with Bacon and 36.4g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Cold Cut Panini Compared With Nearby Items

Amato's Cold Cut Panini is listed in the Panini category with 950 calories, 48.4g protein, 67.8g carbs, and 48.9g fat per serving.

Data Source and Methodology

Nutrition values for Cold Cut Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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