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Last updated: Aug 9, 2026

Amato's

Cuban Panini

PaniniPopular

Amato's Cuban Panini has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 570 calories, 36.3g protein, 51.1g carbs, and 24.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

36.3 g

Protein

51.1 g

Carbs

24.5 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 24.5 g31%

Saturated Fat 13.9 g69%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,874 mg81%

Total Carbohydrate 51.1 g19%

Dietary Fiber 45.3 g162%

Total Sugars 5.3 g—

Protein 36.3 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein36.3 g (25%)

Carbs51.1 g (36%)

Fat24.5 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 36.3 g73%

Fiber 45.3 g162%

Sodium 1,874 mg81%

Sugars 5.3 g—

Saturated Fat 13.9 g69%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 36.3g protein and 570 calories.Yes

Lower carb51.1g carbs per serving.No

Low fat24.5g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium1,874mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cuban Panini has 120 more calories than 3 Blueberry Pancakes and 28.3g more protein. Compare

Cuban Panini has 40 more calories than 3 Blueberry Pancakes with Bacon and 24.3g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Cuban Panini Compared With Nearby Items

Amato's Cuban Panini is listed in the Panini category with 570 calories, 36.3g protein, 51.1g carbs, and 24.5g fat per serving.

Data Source and Methodology

Nutrition values for Cuban Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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