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Last updated: Aug 9, 2026

Amato's

Double Ham Italian Sandwich, Small

SandwichesPopular

Amato's Double Ham Italian Sandwich, Small has a relatively balanced macro split: 24% protein, 38% carbs, and 38% fat. Each serving has 440 calories, 30g protein, 47g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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440

Calories

Per serving

30 g

Protein

47 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 2,128 mg93%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein30 g (24%)

Carbs47 g (38%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 2,128 mg93%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes

Lower carb47g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,128mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Ham Italian Sandwich, Small has 10 fewer calories than 3 Blueberry Pancakes and 22g more protein. Compare

Double Ham Italian Sandwich, Small has 90 fewer calories than 3 Blueberry Pancakes with Bacon and 18g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Double Ham Italian Sandwich, Small Compared With Nearby Items

Amato's Double Ham Italian Sandwich, Small is listed in the Sandwiches category with 440 calories, 30g protein, 47g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Double Ham Italian Sandwich, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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