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Last updated: Aug 9, 2026

Amato's

Eggplant Parmigiana Calzone

CalzonesPopular

Amato's Eggplant Parmigiana Calzone is carb-leaning, with about 46% of macro calories from carb. Each serving has 690 calories, 22g protein, 79g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

2 servings

Serving Size

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690

Calories

Per serving

22 g

Protein

79 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,600 mg70%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein22 g (13%)

Carbs79 g (46%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,600 mg70%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 22g protein and 690 calories.No

Lower carb79g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggplant Parmigiana Calzone has 240 more calories than 3 Blueberry Pancakes and 14g more protein. Compare

Eggplant Parmigiana Calzone has 160 more calories than 3 Blueberry Pancakes with Bacon and 10g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Eggplant Parmigiana Calzone Compared With Nearby Items

Amato's Eggplant Parmigiana Calzone is listed in the Calzones category with 690 calories, 22g protein, 79g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Eggplant Parmigiana Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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