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Last updated: Aug 9, 2026

Amato's

Eggplant Parmigiana Dinner

Baked Pasta DinnersPopular

Amato's Eggplant Parmigiana Dinner is carb-leaning, with about 49% of macro calories from carb. Each serving has 680 calories, 23g protein, 84g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

2 servings

Serving Size

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680

Calories

Per serving

23 g

Protein

84 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 1,289 mg56%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein23 g (14%)

Carbs84 g (49%)

Fat28 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 8 g29%

Sodium 1,289 mg56%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 680 calories.No

Lower carb84g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,289mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggplant Parmigiana Dinner has 230 more calories than 3 Blueberry Pancakes and 15g more protein. Compare

Eggplant Parmigiana Dinner has 150 more calories than 3 Blueberry Pancakes with Bacon and 11g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Eggplant Parmigiana Dinner Compared With Nearby Items

Amato's Eggplant Parmigiana Dinner is listed in the Baked Pasta Dinners category with 680 calories, 23g protein, 84g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Eggplant Parmigiana Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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