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Last updated: Aug 9, 2026

Amato's

Ham and Cheese only Sandwich, Large

SandwichesPopular

Amato's Ham and Cheese only Sandwich, Large has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 650 calories, 44g protein, 66g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

44 g

Protein

66 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 2,535 mg110%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein44 g (25%)

Carbs66 g (37%)

Fat30 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 2,535 mg110%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 44g protein and 650 calories.Yes

Lower carb66g carbs per serving.No

Low fat30g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,535mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese only Sandwich, Large has 200 more calories than 3 Blueberry Pancakes and 36g more protein. Compare

Ham and Cheese only Sandwich, Large has 120 more calories than 3 Blueberry Pancakes with Bacon and 32g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham and Cheese only Sandwich, Large Compared With Nearby Items

Amato's Ham and Cheese only Sandwich, Large is listed in the Sandwiches category with 650 calories, 44g protein, 66g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese only Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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