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Last updated: Aug 9, 2026

Amato's

Ham Salad Italian Sandwich, Large

SandwichesPopular

Amato's Ham Salad Italian Sandwich, Large is fat-leaning, with about 45% of macro calories from fat. Each serving has 790 calories, 36g protein, 75g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

36 g

Protein

75 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 2,894 mg126%

Total Carbohydrate 75 g27%

Dietary Fiber 7 g25%

Total Sugars 13 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein36 g (18%)

Carbs75 g (37%)

Fat40 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 7 g25%

Sodium 2,894 mg126%

Sugars 13 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 36g protein and 790 calories.No

Lower carb75g carbs per serving.No

Low fat40g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,894mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Salad Italian Sandwich, Large has 340 more calories than 3 Blueberry Pancakes and 28g more protein. Compare

Ham Salad Italian Sandwich, Large has 260 more calories than 3 Blueberry Pancakes with Bacon and 24g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Ham Salad Italian Sandwich, Large Compared With Nearby Items

Amato's Ham Salad Italian Sandwich, Large is listed in the Sandwiches category with 790 calories, 36g protein, 75g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Ham Salad Italian Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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