NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Amato's

Italian Cold Cut Calzone

CalzonesPopular

Amato's Italian Cold Cut Calzone is carb-leaning, with about 40% of macro calories from carb. Each serving has 590 calories, 29g protein, 58g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

2 servings

Serving Size

Add to Meal Ask AI about this item

590

Calories

Per serving

29 g

Protein

58 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 1,971 mg86%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein29 g (20%)

Carbs58 g (40%)

Fat25 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,971 mg86%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 29g protein and 590 calories.No

Lower carb58g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,971mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Cold Cut Calzone has 140 more calories than 3 Blueberry Pancakes and 21g more protein. Compare

Italian Cold Cut Calzone has 60 more calories than 3 Blueberry Pancakes with Bacon and 17g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Italian Cold Cut Calzone Compared With Nearby Items

Amato's Italian Cold Cut Calzone is listed in the Calzones category with 590 calories, 29g protein, 58g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Italian Cold Cut Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI