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Last updated: Aug 9, 2026

Amato's

Italian Cold Cut Combo

Pre-Made SandwichesPopular

Amato's Italian Cold Cut Combo is fat-leaning, with about 44% of macro calories from fat. Each serving has 640 calories, 32g protein, 55g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

32 g

Protein

55 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 76 mg25%

Sodium 1,960 mg85%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein32 g (20%)

Carbs55 g (35%)

Fat31 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,960 mg85%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 32g protein and 640 calories.Yes

Lower carb55g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Cold Cut Combo has 190 more calories than 3 Blueberry Pancakes and 24g more protein. Compare

Italian Cold Cut Combo has 110 more calories than 3 Blueberry Pancakes with Bacon and 20g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Italian Cold Cut Combo Compared With Nearby Items

Amato's Italian Cold Cut Combo is listed in the Pre-Made Sandwiches category with 640 calories, 32g protein, 55g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Italian Cold Cut Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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