NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Amato's

Italian Cold Cut Focaccia Sandwich

Foccacia SandwichesPopular

Amato's Italian Cold Cut Focaccia Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 930 calories, 47g protein, 76g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

930

Calories

Per serving

47 g

Protein

76 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 2,921 mg127%

Total Carbohydrate 76 g28%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein47 g (21%)

Carbs76 g (34%)

Fat46 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 5 g18%

Sodium 2,921 mg127%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 47g protein and 930 calories.Yes

Lower carb76g carbs per serving.No

Low fat46g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,921mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Cold Cut Focaccia Sandwich has 480 more calories than 3 Blueberry Pancakes and 39g more protein. Compare

Italian Cold Cut Focaccia Sandwich has 400 more calories than 3 Blueberry Pancakes with Bacon and 35g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Italian Cold Cut Focaccia Sandwich Compared With Nearby Items

Amato's Italian Cold Cut Focaccia Sandwich is listed in the Foccacia Sandwiches category with 930 calories, 47g protein, 76g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Italian Cold Cut Focaccia Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI