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Last updated: Aug 9, 2026

Amato's

Luncheon Eggplant Parmigiana Calzone

LuncheonPopular

Amato's Luncheon Eggplant Parmigiana Calzone is carb-leaning, with about 46% of macro calories from carb. Each serving has 720 calories, 22g protein, 83g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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720

Calories

Per serving

22 g

Protein

83 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,845 mg80%

Total Carbohydrate 83 g30%

Dietary Fiber 9 g32%

Total Sugars 8 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein22 g (12%)

Carbs83 g (46%)

Fat33 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 9 g32%

Sodium 1,845 mg80%

Sugars 8 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 22g protein and 720 calories.No

Lower carb83g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Luncheon Eggplant Parmigiana Calzone has 270 more calories than 3 Blueberry Pancakes and 14g more protein. Compare

Luncheon Eggplant Parmigiana Calzone has 190 more calories than 3 Blueberry Pancakes with Bacon and 10g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Luncheon Eggplant Parmigiana Calzone Compared With Nearby Items

Amato's Luncheon Eggplant Parmigiana Calzone is listed in the Luncheon category with 720 calories, 22g protein, 83g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Luncheon Eggplant Parmigiana Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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