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Last updated: Aug 9, 2026

Amato's

Luncheon Grilled Chicken Spinach Calzone

LuncheonPopular

Amato's Luncheon Grilled Chicken Spinach Calzone is fat-leaning, with about 42% of macro calories from fat. Each serving has 670 calories, 34g protein, 61g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

34 g

Protein

61 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,581 mg69%

Total Carbohydrate 61 g22%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein34 g (21%)

Carbs61 g (37%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 1,581 mg69%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 34g protein and 670 calories.Yes

Lower carb61g carbs per serving.No

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,581mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Luncheon Grilled Chicken Spinach Calzone has 220 more calories than 3 Blueberry Pancakes and 26g more protein. Compare

Luncheon Grilled Chicken Spinach Calzone has 140 more calories than 3 Blueberry Pancakes with Bacon and 22g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Luncheon Grilled Chicken Spinach Calzone Compared With Nearby Items

Amato's Luncheon Grilled Chicken Spinach Calzone is listed in the Luncheon category with 670 calories, 34g protein, 61g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Luncheon Grilled Chicken Spinach Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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