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Last updated: Aug 9, 2026

Amato's

Luncheon Veggie Calzone

LuncheonPopular

Amato's Luncheon Veggie Calzone is carb-leaning, with about 48% of macro calories from carb. Each serving has 560 calories, 20g protein, 68g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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560

Calories

Per serving

20 g

Protein

68 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 1,581 mg69%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein20 g (14%)

Carbs68 g (48%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 8 g29%

Sodium 1,581 mg69%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 20g protein and 560 calories.No

Lower carb68g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,581mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Luncheon Veggie Calzone has 110 more calories than 3 Blueberry Pancakes and 12g more protein. Compare

Luncheon Veggie Calzone has 30 more calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Luncheon Veggie Calzone Compared With Nearby Items

Amato's Luncheon Veggie Calzone is listed in the Luncheon category with 560 calories, 20g protein, 68g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Luncheon Veggie Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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