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Last updated: Aug 9, 2026

Amato's

Poorboy Sandwich, Large

Hot SandwichesPopular

Amato's Poorboy Sandwich, Large is fat-leaning, with about 42% of macro calories from fat. Each serving has 830 calories, 50g protein, 69g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

50 g

Protein

69 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 4,288 mg186%

Total Carbohydrate 69 g25%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein50 g (24%)

Carbs69 g (33%)

Fat39 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6 g21%

Sodium 4,288 mg186%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 50g protein and 830 calories.Yes

Lower carb69g carbs per serving.No

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,288mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poorboy Sandwich, Large has 380 more calories than 3 Blueberry Pancakes and 42g more protein. Compare

Poorboy Sandwich, Large has 300 more calories than 3 Blueberry Pancakes with Bacon and 38g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Poorboy Sandwich, Large Compared With Nearby Items

Amato's Poorboy Sandwich, Large is listed in the Hot Sandwiches category with 830 calories, 50g protein, 69g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Poorboy Sandwich, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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