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Last updated: Aug 9, 2026

Amato's

Spaghetti and Meat Sauce Calzone

CalzonesPopular

Amato's Spaghetti and Meat Sauce Calzone is carb-leaning, with about 48% of macro calories from carb. Each serving has 670 calories, 28g protein, 79g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

2 servings

Serving Size

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670

Calories

Per serving

28 g

Protein

79 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,498 mg65%

Total Carbohydrate 79 g29%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein28 g (17%)

Carbs79 g (48%)

Fat26 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,498 mg65%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 670 calories.No

Lower carb79g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,498mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti and Meat Sauce Calzone has 220 more calories than 3 Blueberry Pancakes and 20g more protein. Compare

Spaghetti and Meat Sauce Calzone has 140 more calories than 3 Blueberry Pancakes with Bacon and 16g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Spaghetti and Meat Sauce Calzone Compared With Nearby Items

Amato's Spaghetti and Meat Sauce Calzone is listed in the Calzones category with 670 calories, 28g protein, 79g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti and Meat Sauce Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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