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Last updated: Aug 9, 2026

Amato's

Tex Mex Salad

Fresco SaladsPopular

Amato's Tex Mex Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 870 calories, 46g protein, 57g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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870

Calories

Per serving

46 g

Protein

57 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 2,534 mg110%

Total Carbohydrate 57 g21%

Dietary Fiber 14 g50%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein46 g (21%)

Carbs57 g (26%)

Fat53 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 14 g50%

Sodium 2,534 mg110%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 46g protein and 870 calories.Yes

Lower carb57g carbs per serving.No

Low fat53g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,534mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex Mex Salad has 420 more calories than 3 Blueberry Pancakes and 38g more protein. Compare

Tex Mex Salad has 340 more calories than 3 Blueberry Pancakes with Bacon and 34g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Tex Mex Salad Compared With Nearby Items

Amato's Tex Mex Salad is listed in the Fresco Salads category with 870 calories, 46g protein, 57g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Tex Mex Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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