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Last updated: Aug 9, 2026

Amato's

Tukey, Ham and Swiss Panini

PaniniPopular

Amato's Tukey, Ham and Swiss Panini has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 700 calories, 48.3g protein, 70g carbs, and 24.7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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700

Calories

Per serving

48.3 g

Protein

70 g

Carbs

24.7 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 24.7 g32%

Saturated Fat 12.1 g61%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,563 mg68%

Total Carbohydrate 70 g25%

Dietary Fiber 47.1 g168%

Total Sugars 5 g—

Protein 48.3 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein48.3 g (28%)

Carbs70 g (40%)

Fat24.7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 48.3 g97%

Fiber 47.1 g168%

Sodium 1,563 mg68%

Sugars 5 g—

Saturated Fat 12.1 g61%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 48.3g protein and 700 calories.Yes

Lower carb70g carbs per serving.No

Low fat24.7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,563mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tukey, Ham and Swiss Panini has 250 more calories than 3 Blueberry Pancakes and 40.3g more protein. Compare

Tukey, Ham and Swiss Panini has 170 more calories than 3 Blueberry Pancakes with Bacon and 36.3g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Tukey, Ham and Swiss Panini Compared With Nearby Items

Amato's Tukey, Ham and Swiss Panini is listed in the Panini category with 700 calories, 48.3g protein, 70g carbs, and 24.7g fat per serving.

Data Source and Methodology

Nutrition values for Tukey, Ham and Swiss Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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