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Last updated: Aug 9, 2026

Amato's

Tuna Salad Well Sandwich on White

Pre-Made SandwichesPopular

Amato's Tuna Salad Well Sandwich on White is fat-leaning, with about 47% of macro calories from fat. Each serving has 470 calories, 23g protein, 35g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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470

Calories

Per serving

23 g

Protein

35 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 788 mg34%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (21%)

Carbs35 g (32%)

Fat23 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 788 mg34%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb35g carbs per serving.No

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium788mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Well Sandwich on White has 20 more calories than 3 Blueberry Pancakes and 15g more protein. Compare

Tuna Salad Well Sandwich on White has 60 fewer calories than 3 Blueberry Pancakes with Bacon and 11g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Tuna Salad Well Sandwich on White Compared With Nearby Items

Amato's Tuna Salad Well Sandwich on White is listed in the Pre-Made Sandwiches category with 470 calories, 23g protein, 35g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Well Sandwich on White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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