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Last updated: Aug 9, 2026

Amato's

Turkey and Swiss Well Sandwich

Pre-Made SandwichesPopular

Amato's Turkey and Swiss Well Sandwich has a relatively balanced macro split: 27% protein, 37% carbs, and 36% fat. Each serving has 510 calories, 33g protein, 46g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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510

Calories

Per serving

33 g

Protein

46 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,559 mg68%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein33 g (27%)

Carbs46 g (37%)

Fat20 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,559 mg68%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 33g protein and 510 calories.Yes

Lower carb46g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,559mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Swiss Well Sandwich has 60 more calories than 3 Blueberry Pancakes and 25g more protein. Compare

Turkey and Swiss Well Sandwich has 20 fewer calories than 3 Blueberry Pancakes with Bacon and 21g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Turkey and Swiss Well Sandwich Compared With Nearby Items

Amato's Turkey and Swiss Well Sandwich is listed in the Pre-Made Sandwiches category with 510 calories, 33g protein, 46g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Swiss Well Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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