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Last updated: Aug 9, 2026

Amato's

Turkey and Swiss Well Sandwich on Wheat

Pre-Made SandwichesPopular

Amato's Turkey and Swiss Well Sandwich on Wheat has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 480 calories, 32g protein, 42g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

32 g

Protein

42 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,323 mg58%

Total Carbohydrate 42 g15%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein32 g (26%)

Carbs42 g (35%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,323 mg58%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 32g protein and 480 calories.Yes

Lower carb42g carbs per serving.No

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,323mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Swiss Well Sandwich on Wheat has 30 more calories than 3 Blueberry Pancakes and 24g more protein. Compare

Turkey and Swiss Well Sandwich on Wheat has 50 fewer calories than 3 Blueberry Pancakes with Bacon and 20g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Turkey and Swiss Well Sandwich on Wheat Compared With Nearby Items

Amato's Turkey and Swiss Well Sandwich on Wheat is listed in the Pre-Made Sandwiches category with 480 calories, 32g protein, 42g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Swiss Well Sandwich on Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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