NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Amato's

Turkey Bacon Swiss Well Sandwich

Pre-Made SandwichesPopular

Amato's Turkey Bacon Swiss Well Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 690 calories, 39g protein, 53g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

39 g

Protein

53 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,771 mg77%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein39 g (23%)

Carbs53 g (31%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 1,771 mg77%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 690 calories.Yes

Lower carb53g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,771mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Swiss Well Sandwich has 240 more calories than 3 Blueberry Pancakes and 31g more protein. Compare

Turkey Bacon Swiss Well Sandwich has 160 more calories than 3 Blueberry Pancakes with Bacon and 27g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Turkey Bacon Swiss Well Sandwich Compared With Nearby Items

Amato's Turkey Bacon Swiss Well Sandwich is listed in the Pre-Made Sandwiches category with 690 calories, 39g protein, 53g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Swiss Well Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI