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Last updated: Aug 9, 2026

Amato's

Veggie Pizza, 16 Inch

PizzaPopular

Amato's Veggie Pizza, 16 Inch is carb-leaning, with about 52% of macro calories from carb. Each serving has 350 calories, 15g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

6.3 oz

Serving Size

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350

Calories

Per serving

15 g

Protein

46 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 765 mg33%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein15 g (17%)

Carbs46 g (52%)

Fat12 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 765 mg33%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 15g protein and 350 calories.No

Lower carb46g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Pizza, 16 Inch has 100 fewer calories than 3 Blueberry Pancakes and 7g more protein. Compare

Veggie Pizza, 16 Inch has 180 fewer calories than 3 Blueberry Pancakes with Bacon and 3g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Veggie Pizza, 16 Inch Compared With Nearby Items

Amato's Veggie Pizza, 16 Inch is listed in the Pizza category with 350 calories, 15g protein, 46g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Pizza, 16 Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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