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Last updated: Aug 9, 2026

Amato's

Veggie Wrap

WrapsPopular

Amato's Veggie Wrap is fat-leaning, with about 51% of macro calories from fat. Each serving has 580 calories, 20g protein, 57g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

20 g

Protein

57 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,851 mg80%

Total Carbohydrate 57 g21%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein20 g (13%)

Carbs57 g (36%)

Fat36 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,851 mg80%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 580 calories.No

Lower carb57g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,851mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Wrap has 130 more calories than 3 Blueberry Pancakes and 12g more protein. Compare

Veggie Wrap has 50 more calories than 3 Blueberry Pancakes with Bacon and 8g more protein. Compare

3 Blueberry Pancakes450 kcal · 8 g protein3 Blueberry Pancakes with Bacon530 kcal · 12 g protein3 Blueberry Pancakes with Homefries470 kcal · 8 g protein3 Blueberry Pancakes with Sausage680 kcal · 15 g protein3 Egg Omelet Garden with Homefries and Toast550 kcal · 28 g protein3 Egg Omelet Ham and Cheese with Homefries and Toast630 kcal · 38 g protein

Compare with 3 Blueberry Pancakes

Veggie Wrap Compared With Nearby Items

Amato's Veggie Wrap is listed in the Wraps category with 580 calories, 20g protein, 57g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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