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Nutrition comparison
Balsamic Vinagrette, 1.5 oz vs BBQ Sauce, 1.3 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.
Quick answer
BBQ Sauce, 1.3 oz is lowest in calories, while Balsamic Vinagrette, 1.5 oz gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce, 1.3 oz
70 kcal
Highest protein
Balsamic Vinagrette, 1.5 oz
0 g protein
Lowest carbs
Balsamic Vinagrette, 1.5 oz
0 g carbs
Lowest sodium
Balsamic Vinagrette, 1.5 oz
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic Vinagrette, 1.5 ozSauces & Dressings | 130 kcal | 0 g | 0 g | 0 g | 5 g | 5 mg |
| BBQ Sauce, 1.3 ozSauces & Dressings | 70 kcal | 0 g | 15 g | 0 g | 0 g | 290 mg |
Which should you choose?
Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.
Choose Balsamic Vinagrette, 1.5 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Balsamic Vinagrette, 1.5 oz is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the American Deli calculator to see combined calories and macros.
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