Fries, Large vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Fries, Large gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Fries, Large

22 g protein

Lowest carbs

BBQ Sauce, 1.3 oz

15 g carbs

Lowest sodium

Fries, Large

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fries, LargeSides	1,528 kcal	22 g	170 g	90 g	15 g	110 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fries, Large if you want the most protein. It has 22g protein per serving.

If sodium matters, Fries, Large is the lighter sodium pick at 110mg.

Open these items in the American Deli calculator to see combined calories and macros.