Garden Salad, Large vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Garden Salad, Large gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Garden Salad, Large

4 g protein

Lowest carbs

BBQ Sauce, 1.3 oz

15 g carbs

Lowest sodium

Garden Salad, Large

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, LargeSalads	310 kcal	4 g	20 g	0 g	7 g	120 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Garden Salad, Large if you want the most protein. It has 4g protein per serving.

If sodium matters, Garden Salad, Large is the lighter sodium pick at 120mg.

Open these items in the American Deli calculator to see combined calories and macros.