Grilled Chicken Salad, Small vs Balsamic Vinagrette, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

Balsamic Vinagrette, 1.5 oz is lowest in calories, while Grilled Chicken Salad, Small gives the most protein.

Lowest calories

Balsamic Vinagrette, 1.5 oz

130 kcal

Highest protein

Grilled Chicken Salad, Small

19 g protein

Lowest carbs

Balsamic Vinagrette, 1.5 oz

0 g carbs

Lowest sodium

Balsamic Vinagrette, 1.5 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Salad, SmallSalads	225 kcal	19 g	15 g	14 g	5 g	730 mg
Balsamic Vinagrette, 1.5 ozSauces & Dressings	130 kcal	0 g	0 g	0 g	5 g	5 mg

Choose Balsamic Vinagrette, 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Grilled Chicken Salad, Small if you want the most protein. It has 19g protein per serving.

If sodium matters, Balsamic Vinagrette, 1.5 oz is the lighter sodium pick at 5mg.

Open these items in the American Deli calculator to see combined calories and macros.