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Nutrition comparison
Grilled Chicken Salad, Small vs BBQ Sauce, 1.3 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.
Quick answer
BBQ Sauce, 1.3 oz is lowest in calories, while Grilled Chicken Salad, Small gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce, 1.3 oz
70 kcal
Highest protein
Grilled Chicken Salad, Small
19 g protein
Lowest carbs
Grilled Chicken Salad, Small
15 g carbs
Lowest sodium
BBQ Sauce, 1.3 oz
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Salad, SmallSalads | 225 kcal | 19 g | 15 g | 14 g | 5 g | 730 mg |
| BBQ Sauce, 1.3 ozSauces & Dressings | 70 kcal | 0 g | 15 g | 0 g | 0 g | 290 mg |
Which should you choose?
Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.
Choose Grilled Chicken Salad, Small if you want the most protein. It has 19g protein per serving.
If sodium matters, BBQ Sauce, 1.3 oz is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the American Deli calculator to see combined calories and macros.
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