Hi-C Fruit Punch, 20 oz vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Hi-C Fruit Punch, 20 oz gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Hi-C Fruit Punch, 20 oz

0 g protein

Lowest carbs

BBQ Sauce, 1.3 oz

15 g carbs

Lowest sodium

Hi-C Fruit Punch, 20 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit Punch, 20 ozDrinks	190 kcal	0 g	50 g	0 g	0 g	70 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Hi-C Fruit Punch, 20 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Hi-C Fruit Punch, 20 oz is the lighter sodium pick at 70mg.

Open these items in the American Deli calculator to see combined calories and macros.