Medium Sauce, 1.3 oz vs Balsamic Vinagrette, 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

Medium Sauce, 1.3 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Medium Sauce, 1.3 oz

35 kcal

Highest protein

Medium Sauce, 1.3 oz

0 g protein

Lowest carbs

Balsamic Vinagrette, 1.5 oz

0 g carbs

Lowest sodium

Balsamic Vinagrette, 1.5 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Sauce, 1.3 ozSauces & Dressings	35 kcal	0 g	5 g	0 g	0 g	1,150 mg
Balsamic Vinagrette, 1.5 ozSauces & Dressings	130 kcal	0 g	0 g	0 g	5 g	5 mg

Choose Medium Sauce, 1.3 oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose Medium Sauce, 1.3 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Balsamic Vinagrette, 1.5 oz is the lighter sodium pick at 5mg.

Open these items in the American Deli calculator to see combined calories and macros.