Mild Sauce, 1.3 oz vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

Mild Sauce, 1.3 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mild Sauce, 1.3 oz

35 kcal

Highest protein

Mild Sauce, 1.3 oz

0 g protein

Lowest carbs

Mild Sauce, 1.3 oz

5 g carbs

Lowest sodium

BBQ Sauce, 1.3 oz

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Sauce, 1.3 ozSauces & Dressings	35 kcal	0 g	5 g	0 g	0 g	1,160 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose Mild Sauce, 1.3 oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose Mild Sauce, 1.3 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce, 1.3 oz is the lighter sodium pick at 290mg.

Open these items in the American Deli calculator to see combined calories and macros.