Nutrition comparison

Tartar Sauce Sauce, 1.5 oz vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Tartar Sauce Sauce, 1.5 oz gives the most protein.

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Lowest calories
BBQ Sauce, 1.3 oz
70 kcal
Highest protein
Tartar Sauce Sauce, 1.5 oz
0 g protein
Lowest carbs
Tartar Sauce Sauce, 1.5 oz
5 g carbs
Lowest sodium
Tartar Sauce Sauce, 1.5 oz
240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tartar Sauce Sauce, 1.5 ozSauces & Dressings220 kcal0 g5 g25 g0 g240 mg
BBQ Sauce, 1.3 ozSauces & Dressings70 kcal0 g15 g0 g0 g290 mg

Which should you choose?

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Tartar Sauce Sauce, 1.5 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Tartar Sauce Sauce, 1.5 oz is the lighter sodium pick at 240mg.

Compare as a meal

Open these items in the American Deli calculator to see combined calories and macros.

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