Wings, 6 pc vs BBQ Sauce, 1.3 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these American Deli menu items.

Quick answer

BBQ Sauce, 1.3 oz is lowest in calories, while Wings, 6 pc gives the most protein.

Lowest calories

BBQ Sauce, 1.3 oz

70 kcal

Highest protein

Wings, 6 pc

70 g protein

Lowest carbs

Wings, 6 pc

0 g carbs

Lowest sodium

Wings, 6 pc

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, 6 pcChicken	592 kcal	70 g	0 g	35 g	0 g	270 mg
BBQ Sauce, 1.3 ozSauces & Dressings	70 kcal	0 g	15 g	0 g	0 g	290 mg

Choose BBQ Sauce, 1.3 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Wings, 6 pc if you want the most protein. It has 70g protein per serving.

If sodium matters, Wings, 6 pc is the lighter sodium pick at 270mg.

Open these items in the American Deli calculator to see combined calories and macros.