Last updated: Aug 9, 2026
Illustration for reference only
American Deli

Chef Salad, Small

SaladsPopular

Chef Salad, Small nutrition information from American Deli.

1 serving
Serving Size
Not provided
Serving Weight
235
Calories
Per serving
25 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories235 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 520 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 25 g50%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235
kcal
Protein25 g (43%)
Carbs10 g (17%)
Fat10 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%
Fiber 6 g21%
Sodium 520 mg23%
Sugars 5 g
Saturated Fat 6 g30%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.