NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
American Deli

Fried Rice, Beef

Fried RicePopular

American Deli Fried Rice, Beef is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,003 calories, 30g protein, 160g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,003
Calories
Per serving
30 g
Protein
160 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories1,003 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,500 mg65%
Total Carbohydrate 160 g58%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,003
kcal
Protein30 g (10%)
Carbs160 g (55%)
Fat45 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate251 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 10 g36%
Sodium 1,500 mg65%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 30g protein and 1,003 calories.No
Lower carb160g carbs per serving.No
Low fat45g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice, Beef has 933 more calories than BBQ Sauce, 1.3 oz and 30g more protein. Compare

Fried Rice, Beef has 873 more calories than Balsamic Vinagrette, 1.5 oz and 30g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Fried Rice, Beef Compared With Nearby Items

American Deli Fried Rice, Beef is listed in the Fried Rice category with 1,003 calories, 30g protein, 160g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI