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Last updated: Aug 9, 2026

American Deli

Grilled Chicken Salad, Large

SaladsPopular

American Deli Grilled Chicken Salad, Large is fat-leaning, with about 54% of macro calories from fat. Each serving has 440 calories, 39g protein, 21g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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440

Calories

Per serving

39 g

Protein

21 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 152 mg51%

Sodium 1,238 mg54%

Total Carbohydrate 21 g8%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein39 g (30%)

Carbs21 g (16%)

Fat31 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 9 g32%

Sodium 1,238 mg54%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 39g protein and 440 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,238mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad, Large has 370 more calories than BBQ Sauce, 1.3 oz and 39g more protein. Compare

Grilled Chicken Salad, Large has 310 more calories than Balsamic Vinagrette, 1.5 oz and 39g more protein. Compare

BBQ Sauce, 1.3 oz70 kcal · 0 g proteinBalsamic Vinagrette, 1.5 oz130 kcal · 0 g proteinBlue Cheese Sauce, 1.5 oz210 kcal · 0 g proteinBoneless Wings, 10 pc838 kcal · 45 g proteinBoneless Wings, 15 pc1,348 kcal · 70 g proteinBoneless Wings, 20 pc1,797 kcal · 90 g protein

Compare with BBQ Sauce, 1.3 oz

Grilled Chicken Salad, Large Compared With Nearby Items

American Deli Grilled Chicken Salad, Large is listed in the Salads category with 440 calories, 39g protein, 21g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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