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Last updated: Aug 9, 2026
American Deli

Sub, Ham

Sandwiches, Subs & GyrosPopular

American Deli Sub, Ham is fat-leaning, with about 48% of macro calories from fat. Each serving has 870 calories, 35g protein, 50g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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870
Calories
Per serving
35 g
Protein
50 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories870 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,290 mg100%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870
kcal
Protein35 g (21%)
Carbs50 g (31%)
Fat35 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 2,290 mg100%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 35g protein and 870 calories.No
Lower carb50g carbs per serving.No
Low fat35g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub, Ham has 800 more calories than BBQ Sauce, 1.3 oz and 35g more protein. Compare

Sub, Ham has 740 more calories than Balsamic Vinagrette, 1.5 oz and 35g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Sub, Ham Compared With Nearby Items

American Deli Sub, Ham is listed in the Sandwiches, Subs & Gyros category with 870 calories, 35g protein, 50g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Sub, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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