NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
American Deli

Sub, Ham & Turkey

Sandwiches, Subs & GyrosPopular

American Deli Sub, Ham & Turkey is fat-leaning, with about 51% of macro calories from fat. Each serving has 990 calories, 35g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
990
Calories
Per serving
35 g
Protein
50 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories990 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,050 mg89%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990
kcal
Protein35 g (20%)
Carbs50 g (29%)
Fat40 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 0 g0%
Sodium 2,050 mg89%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 35g protein and 990 calories.No
Lower carb50g carbs per serving.No
Low fat40g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub, Ham & Turkey has 920 more calories than BBQ Sauce, 1.3 oz and 35g more protein. Compare

Sub, Ham & Turkey has 860 more calories than Balsamic Vinagrette, 1.5 oz and 35g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Sub, Ham & Turkey Compared With Nearby Items

American Deli Sub, Ham & Turkey is listed in the Sandwiches, Subs & Gyros category with 990 calories, 35g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Sub, Ham & Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI