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Last updated: Aug 9, 2026
American Deli

Sub, Turkey

Sandwiches, Subs & GyrosPopular

American Deli Sub, Turkey is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,110 calories, 30g protein, 50g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,110
Calories
Per serving
30 g
Protein
50 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,820 mg79%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110
kcal
Protein30 g (19%)
Carbs50 g (31%)
Fat35 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,820 mg79%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 30g protein and 1,110 calories.No
Lower carb50g carbs per serving.No
Low fat35g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub, Turkey has 1040 more calories than BBQ Sauce, 1.3 oz and 30g more protein. Compare

Sub, Turkey has 980 more calories than Balsamic Vinagrette, 1.5 oz and 30g more protein. Compare

Compare with BBQ Sauce, 1.3 oz

Sub, Turkey Compared With Nearby Items

American Deli Sub, Turkey is listed in the Sandwiches, Subs & Gyros category with 1,110 calories, 30g protein, 50g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Sub, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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