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Nutrition comparison
Jack Cheese vs Al Pastor, Pork
Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.
Quick answer
Al Pastor, Pork is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Al Pastor, Pork
60 kcal
Highest protein
Al Pastor, Pork
8 g protein
Lowest carbs
Jack Cheese
0 g carbs
Lowest sodium
Jack Cheese
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jack CheeseIndividual Items | 110 kcal | 7 g | 0 g | 9 g | 0 g | 50 mg |
| Al Pastor, PorkIndividual Items | 60 kcal | 8 g | 1 g | 2.5 g | 0 g | 200 mg |
Which should you choose?
Choose Al Pastor, Pork if your priority is keeping calories lower. It has 60 calories per serving.
Choose Al Pastor, Pork if you want the most protein. It has 8g protein per serving.
If sodium matters, Jack Cheese is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the America's Taco Shop calculator to see combined calories and macros.
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