Quesadillas, Cheese - Regular vs Al Pastor, Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these America's Taco Shop menu items.

Quick answer

Al Pastor, Pork is lowest in calories, while Quesadillas, Cheese - Regular gives the most protein.

Lowest calories

Al Pastor, Pork

60 kcal

Highest protein

Quesadillas, Cheese - Regular

11 g protein

Lowest carbs

Al Pastor, Pork

1 g carbs

Lowest sodium

Al Pastor, Pork

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadillas, Cheese - RegularQuesadillas	250 kcal	11 g	22 g	12 g	1 g	470 mg
Al Pastor, PorkIndividual Items	60 kcal	8 g	1 g	2.5 g	0 g	200 mg

Choose Al Pastor, Pork if your priority is keeping calories lower. It has 60 calories per serving.

Choose Quesadillas, Cheese - Regular if you want the most protein. It has 11g protein per serving.

If sodium matters, Al Pastor, Pork is the lighter sodium pick at 200mg.

Open these items in the America's Taco Shop calculator to see combined calories and macros.