NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
America's Taco Shop

Al Pastor Salad

SaladsPopular

America's Taco Shop Al Pastor Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 230 calories, 19g protein, 15g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (343g)
Serving Size
343 g
Serving Weight
Add to Meal Ask AI about this item
230
Calories
Per serving
19 g
Protein
15 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 630 mg27%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein19 g (31%)
Carbs15 g (25%)
Fat12 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 6 g21%
Sodium 630 mg27%
Sugars 7 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 19g protein and 230 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Al Pastor Salad has 170 more calories than Al Pastor, Pork and 11g more protein. Compare

Al Pastor Salad has 70 fewer calories than America's Corn and 7g more protein. Compare

Compare with Al Pastor, Pork

Al Pastor Salad Compared With Nearby Items

America's Taco Shop Al Pastor Salad is listed in the Salads category with 230 calories, 19g protein, 15g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Al Pastor Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI